Yoga – Free beginner friendly class taught by Carriann Stafford from Downtown Yoga and Barre, followed by a soothing sound bath meditation. Please bring your own towel, mat, or pillow.
An intermittent practitioner of yoga over a span of 30+ years, Cari(ann) further strengthened her personal commitment as well as her professional belief of yoga’s role in wellness and completed her 200-hour yoga teacher certification in 2016. She earned a Certified Group Fitness Instructor credential through the Athletics & Fitness Association of America (AFAA) in 2018, Pilates Mat Level 1 for Rehabilitation through the APPI, Core Strength Vinyasa Yoga in 2018, and most recently participated in Mindful Yin Yoga and Insight Meditation trainings.
Cariann offers group and private yoga and fitness classes designed for introducing her students to the benefits of yoga and mindful fitness and offers a variety of classes from relaxing to challenging. She enjoys integrating her background in nursing and massage therapy into classes that encourage each student to find their own perfect balance, their own perfect practice in a multi-optioned flow of poses during each class for a safe and effective yoga practice.
